Furman students are aware of this fact. Judging by the abundance of trim waistlines walking around campus, we think a good deal about our food choices. Unfortunately, it is often done in a very superficial manner. While students worry about calorie and fat content, a deeper analysis of food may be in order.
Have you ever thought about how food can affect your mood? According to multiple studies, including a study by Dr. Richard Wurtman at MIT, a strong connection exists between what we eat and how we feel. Food has the short-term ability to influence our neurotransmitters. These fluctuating levels of chemicals in our brain (including Dopamine, Norepinephrine, and Serotonin) induce our bodies to react certain ways.
The implication of this knowledge is substantial. If you understand how food affects your brain, you can make food choices that cater to your needs and your busy college schedule. Why not give yourself every advantage to succeed?
If you have a big test coming up in your 8:30 class, there are many intentional food choices that you can make. First, eat breakfast. According to WebMD, eating breakfast can boost short-term memory and attention. Also, students who eat breakfast tend to perform significantly better than those who don’t.
Many of the breakfast foods found in our very own DH will stimulate concentration levels. Sugar can certainly increase alertness. Be aware of the type of sugar you choose. A simple sugar (think Captain Crunch or orange juice) can offer a temporary boost to memory and thinking processes. It will spike your blood sugar, but you may experience a crash later.
However, if you have a busy morning, you might need something that lasts a bit longer. According to Associated Content, a more complex carbohydrate, such as a high-fiber whole grain cereal, will take longer to break down. This leaves you with an ongoing alertness that doesn’t involve the dreaded spike and crash. Eggs and other protein rich foods are also good options for long lasting concentration.
If you are planning on grad school, you may need more long-term benefits for your memory. Fish is a great choice because it contains Omega 3 fatty acids. These fats provide wonderful benefits for long-term memory and brain functioning. Usually the DH only serves fish once a week, but students can buy fish oil supplements that also provide Omega 3 fatty acids.
While there is no super food that will replace hours of study, using these tips will give you the edge as you wade through Furman academia.
Furman students also crave relaxation after class is through. According to Judith Wurthman’s studies at UCLA, you can reduce stress levels by choosing foods with serotonin. Turkey, chocolate, and dairy products all contain serotonin. Eating these “comfort-foods” can literally make you feel more relaxed and happy. However, we all know that comfort foods are not always the healthiest. Make sure to eat in moderation!
The DH salad bar is also full of foods that can help reduce stress. Orange slices are always available. They contain vitamin C, which has recently been linked with lower blood pressure. Dark, green vegetables like broccoli contain a variety of vitamins that are necessary in times of stress. Another great option, spinach, contains magnesium, which we need to avoid feelings of fatigue. Women’s Health magazine recently highlighted all of these foods for their stress-reducing qualities.
If students put a little time into research, I’m sure that they would find many examples beyond the few listed here. Frankly, it’s worth the time if it means more concentration and less anxiety amid Furman life. Find out which foods will serve your needs, and start to make food work for you.
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